Asthma is among several chronic conditions that cause many issues for the patients. It is suggested to identify this disease during the initial stages so that it may be treated right away.

Asthma is a very common medical condition that is observed among people of all age groups. These days even children tend to face this disease and it causes a lot of discomfort among patients.

What is Asthma?

Asthma is a condition that causes the air passages to swell and get narrow; these narrowed passages may make breathing difficult and accumulate mucus. This causes extreme cough and breathlessness and maybe a terrible experience. Some people have a lower level of asthma that might not bother them but for some people, asthma may be a significant nuisance and causes a lot of hindrance in their daily lives.

Symptoms of Asthma

Every disease is associated with some or the other signs and when it comes to assessing the asthma symptoms and signs you might experience the below given options that cause an indication of the presence of asthma.

  • Pain and tightness in the chest
  • Feeling breathlessness
  • Consistent cough
  • Shortness of breath during your daily activities
  • Issues with sleep due to restlessness in the chest

Causes of Asthma (i)

When it comes to dealing with any kind of medical condition, you need to identify the underlying cause behind that. Hence, asthma causes also prove to be something very important and must be considered important to deal with the disease in the first place.

  • People are at significant risk to develop the condition of asthma if it prevails in their family; if someone in their family has asthma, they might even get the same disease.
  • Many people get asthma after passing through certain long term exposure to gases and allergic reactions that turn into asthma.
  • Viral infections for a persistent time period may turn the passage of airways to shrink and hence it causes asthma.

Treatment for Asthma

The medical condition needs treatment and when it comes to asthma depending upon the condition of the patient this disease is treated by doctors.

  • Many doctors suggest different kinds of breathing exercises that help a mild asthmatic patient to get rid of this condition. Several people perform yoga as well to get rid of asthma.
  • Inhalers are very common among patients with asthma; they help to reduce the attacks and give relief to the patients in such situations.
  • Medicines are also very commonly prescribed by doctors that help reduce the swelling on the air passage; this clears the path of air and hence makes breathing easy causing to reduce the symptoms of asthma.

What Triggers Asthma?

Patients suffering from asthma are usually triggered by certain things that cause an attack of asthma. When it comes to assessing these triggers, a few of these things may comprise of the following:

  • Certain sprays like mosquito repellent are very harmful to the lungs and inhaling them may trigger an asthma attack.
  • Smoke and its smell is a common trigger of an asthmatic condition.
  • Stress may cause anxiety and panic attacks which causes asthma.
  • Certain allergies and viral infections cause asthma to trigger.
  • People who suffer from asthma may be attacked by consuming foods like eggs, shrimps, fish, and many more because this medical condition causes allergic reactions.
  • People who are asthmatic and come across heartburn or acidity may get asthma attacks.
  • Working out with severe asthma triggers asthma attacks.
  • People who smoke are always at risk and when it comes to triggering asthma attack you might be at risk whether you are an active smoker or passive smoker,
  • Viral infections like flu and changing weather may also be a common cause of asthma attacks.

How to Control Asthma Naturally? (ii)

Naturally controlling asthma is only possible when you have it at the milder level, the extremely increased level of asthma may not be controlled naturally and needs proper treatment to be in place. However, by considering certain home remedies people may get rid of asthmatic conditions provided that they have diagnosed the condition in the early stage.

  • A healthy diet helps a lot to get rid of asthma attacks, people who suffer from asthma may make increased use of green colored vegetables in their diet as it helps them get rid of these attacks.
  • Losing weight may help to reduce the frequency of asthma attacks if you are obese. Weight loss relieves the pressure from your lungs and hence makes it easier to breathe.
  • Caffeine has been a helpful source of clearing airways; you can always increase the intake of tea and coffee when suffering from asthma.
  • Yoga and meditation may help a lot to relive asthma as it reduces your stress and anxiety and in turn, help you with a better breathing process.
  • Avoiding all such food items that are allergic for a patient may be a way out to deal with asthma attacks.
  • Honey mixed with lukewarm water relaxes your airways and clears the mucus allowing the patient to breathe properly.
  • Taking proper sleep is very important to keep your mind relaxed and taking it daily will help you get rid of asthma attacks and many other related diseases.
  • Inhaling steam might help to reduce the impact of mucus and hence makes breathing improved.

Asthma is one of the very commonly increasing medical conditions these days that has been causing many people to suffer. It is suggested to get rid of asthma as soon as possible in certain cases a patient might not help completely but you can always reduce the symptoms to some extent. However many people have been able to heal with the natural remedies as well and they have proven benefits in the long run if followed consistently. Hence, one must try their best to incorporate these remedies if they have mild asthma along with other medications suggested by doctors, it will lead to quick relief against asthma disease.